![]() In reality a proper warm up will not take more than a few minutes but doing a warm up can greatly reduce the stress your muscles and heart have to bear. This means that while not the main purpose, you will enjoy secondary benefits including regular cardio, some weight loss, and improvements to your health.īefore you dive into the workouts described in each of the DVDs, you want to complete a brief warm up. The style of fighting and boxing that is highlighted with the Body Action System is cardio-intense. No other product on the market lets you practice uppercuts like professionals, which makes this unit special. Said unit is a wonderful addition to regular workouts, or an alternative. Resistance can be added to each workout as you improve, such that you get a full body workout in just twenty minutes. Interactive targets help teach even beginner boxers the proper form. Basic moves, for those who don’t know, are explained in the instructional DVD. This unit is apparently quite fun and easy to learn. Patented design allows you to practice uppercuts, hooks, and strikes. Sturdy steel frames are designed to take a series of hard hits and punches. The system lets you maximize your punching power with anatomically correct pads that give you realistic form and function. This unit really functions like a real sparring partner, in situations where you do not have one. Adjustable, you can also make changes based on your height and body size. The system folds up so that you can move it anywhere you want.
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